Nutrition Advice for Distance Cycling
People undertaking major cycling rides, such as, charity riders, racers and cycling enthusiasts, often need some help learning how to eat for these events. My book
"Eat Up!: Nutrition Advice and Food Ideas For Distance Cycling" is a fantastic easy to understand guide for avid cyclists. 

Not eating properly can ruin what would have been a great day of cycling. Your body and brain are both just miserable at the end of the day. If, shortly after you start a long ride you are telling yourself, “never again”, chances are you’re under-eating. You don't lack muscles or fitness, it’s just that you didn’t give your legs the groceries and fluid they needed.

My advice is, “Eat up, have fun!